Success Story
“I have had the opportunity to work with Randy over the past few years. During that period of time, I have witnessed my body change for the better. Randy has taught me how to stretch, workout and eat better. Randy makes the extra effort to make working out challenging and different. He is always looking for new and creative ways to meet our results so I will not get bored or fatigued. I now look forward to working out and ...”
Before We Get Started
Before we start your nutrition and exercise program, you will need to fill out and sign a medical form. This form can be downloaded HERE and printed out. Be sure to bring this form with you to our first meeting.
Your Two Free Sessions
During your two free sessions we will:
- Go over your health history
- Complete a body fat assessment
- Take girth measurements
- Take your blood pressure
- Tind your resting heart rate and BMR
- Make recommendations for starting a food diary and taking a "before" picture
- Go over specific long and short-term goals
- Determine a set routine (time, place, number of sessions per week)
Your first exercise session will begin following this initial consultation. Your individualized program will be kept on record to monitor your success results. Every 6 weeks we will reassess your results and make any necessary changes. I will show you proper form and technique for each exercise you do. I will diversify your workouts, improve your stamina, strength, flexibility, and help you understand the fundamentals of an effective workout program.
Workout Reminder
Each time you workout don't forget to:
- Allow yourself 10-15 minutes to stretch and warm up for a proper and safe workout
- Bring a towel and a bottle of water
- Maintain a positive attitude!
Training Center Location
Call 407-902-8994 to schedule an appointment at our training center below. House calls are also now available! Call for more information.
